THERAPY FOR ADULT PROFESSIONALS WHO ARE:
Ready to stop feeling disconnected & ready for long-term change.
Specialized, insight-oriented therapy for men, women, and LGBTQ+ adults in Texas who are ready for a life beyond people-pleasing, relationship conflicts, and family drama.
You’re feeling stuck and always on edge.
Relationships with loved ones feel more challenging than they should. Why does it seem so easy for everyone else? You think surely you are the problem, and there is something broken inside of you that must be fixed.
You’re ready for something to be different.
You’re ready to start the journey.
You don’t have to do it alone.
Meet Your Therapist
Hi, I’m Emma—an Austin, Texas-based therapist providing one-on-one online therapy for individual adults who are tired of feeling guilty, overwhelmed, and disconnected from themselves and the world around them. I specialize in helping people experience regaining control of their lives by overcoming challenges with learning to say no, prioritizing themselves without feeling selfish or worrying about what others think of them, and talk to people without breaking down. I work with professionals, high-achievers, and people-pleasers who have spent years carrying the emotional weight of complicated and dysfunctional family dynamics and the pressure to always be “the strong one.”
In therapy with me, you and I work together to get to the root of the issue. Clients that work with me take away practical tools that can be used to overcome challenges within themselves and with others.
I’ve been where you are. Let’s take the journey together.
Why “Roll For Insight Psychotherapy?”
Est. in 2020 during the COVID-19 pandemic, Roll For Insight refers to the tabletop roleplaying game (and one of my favorite hobbies) Dungeons & Dragons, and the choice players can make in-game to gain insight into their character’s current situation. My logo further represents this concept by using the shape of the 20-sided dice—or “d20”— players roll to make these choices. In Dungeons & Dragons, players are guided by a “Dungeon Master” that helps them tell their story and directs clients when to roll the dice to gain insight, better perceive their environments, and take initiative in the game.
In therapy, I am like your emotion-journey Dungeon Master, guiding you and staying along your side every step of the way, playing both an observational and interpretive roll for you. And just like a player in D&D, you get the ultimate choice of what your next steps are, not the Dungeon Master, so you always have the final say in therapy.
How to
get started:
Reach out.
Within 24-48 hours of contacting me, you will receive an email directly from me with next steps on how to book your free 20 minute video call consultation. Your time is valuable; I’m not here to waste it.
Do the work.
Meeting your goals in therapy requires consistent work, with us meeting weekly or bi-weekly. Feedback from me is direct, and can sometimes be challenging to hear. From the work, you will discover strengths and gain insight into living a more authentic life.
Change your life.
Together, we collaborate on what actions you need to take in order to make lasting changes. Clients that work with me reap the benefits of the efforts they put into therapy, finding themselves in happier, more fulfilling relationships with friends, and finally feeling contentment with their lives.
Ready to take the next step?
LET’S TAKE IT TOGETHER.
“We’re capable of the most incredible change. We can evolve while still staying true to who we are. We can honor who we’ve been and choose who we want to be next. Now’s your chance.”
